Therapy in Seattle

Therapy in Seattle and online throughout Washington State

You keep pretending everything is ok. It’s as if you’re just getting through each day instead of truly living. You feel stuck and alone.

You feel like you’re settling for a life that’s not really yours.

When you imagined what your life would feel like at this point, this was not it. You did everything you were “supposed to do” but now you’re asking yourself, “is this all there is?” or “how did I get here?” On paper, your life looks pretty good and part of you feels guilty for not being satisfied. But it’s getting harder to ignore the anxiety and emptiness you feel.

You’re ready to feel more alive, connected, and whole.

It’s time to start making some changes but you’re not sure where to start. Or maybe you’re already in the midst of a big transition and you’re struggling to navigate everything you’re going through. Feeling lost and confused all the time is exhausting, and you want help from someone who understands you. You’ve thought about seeing a therapist, but you’re worried they won’t get you, or worse, suggest that all you need to do is just think positively or keep a gratitude journal. It doesn’t have to be this way. There is nothing wrong with you for wanting more. Living an authentic and meaningful life is possible.

Hi, my name is Alana (she/her). I am a therapist in Seattle and I can help.

I help adults who are feeling stuck figure out what they want their life to look like and how to get there. Change is often overwhelming and I am passionate about working with people to discover their path and choose growth despite the fear. Many of my clients get to know themselves better and start to trust their inner wisdom and feel more confident about life choices. There is no one right way to do therapy so we will work together to determine how it can be most beneficial for you and your unique circumstances.

Contact me for a free consultation for therapy in Seattle

Life changes can be really hard and scary even when it is something you want. But you don’t have to do it alone. If you are ready to stop pretending everything is okay and start living life differently, contact me for a free 15-minute consultation at 646-543-7878, or here, for therapy in Seattle and throughout Washington State.

My specialties include anxiety, life transitions, and grief.