Therapist Beacon, NY

Online Therapy and Grief Counseling

Specializing in Anxiety, Life Transitions, and Grief

Online Therapist in Beacon, NY and throughout New York State

Life is not what you expected.

You’ve been trying so hard to keep it together but you don’t want to keep living like this. There is a stuck feeling that you carry with you, forcing you to wonder if this is just how life is always going to be. Whether you’ve lost someone or something in your life, are going through a major change, or are realizing that your circumstances need to shift, you are grieving. You look at your life and you think you should be happy, satisfied, dealing with whatever comes your way with more ease and gratitude but instead you feel lost, like you are going through the motions. You're ready to get unstuck.

Alana Jaeck, Therapist in Beacon NY.
Specializing in Anxiety, Life Transitions, and Grief

My name is Alana (she/her). I am an online therapist in Beacon, NY and I can help.

I help people who feel stuck, anxious, who are faced with huge change, or a loss of something or someone they loved, get to know themselves better and discover the answers deep inside of them.

If you have had a major loss in your life and are grieving, I can help you to find your way through the pain. Grief counseling can’t change what happened to you, but it can help to make the anxiety and overwhelm more manageable.

If you are feeling stuck and contemplating a major life transition (career change, relocating, divorce/breakup, becoming a parent, or a shift in identity or way of life) our therapy sessions will help you figure out what you want your life to look like and how to get there. Or if you’re already going through a big change, counseling can help you feel more grounded amidst the chaos and find a path home to yourself.

If you’re ready to get unstuck, start therapy in Beacon, NY today.

My clients get to know themselves better and gain clarity about what’s keeping them stuck AND what to do next to get relief and find meaning and purpose again. They start to feel like they are more than just surviving – they experience aliveness and peace. Together we will uncover what is holding you back and develop a deeper sense of self-trust so that you can create the life you want to live. If you want something more than traditional talk therapy, we will utilize somatic approaches, including Brainspotting, to help you heal on a deeper level.

Contact me for a free consultation for therapy in Beacon, NY.

If you’re tired of feeling stuck, or struggling through the grief alone, and ready for something different, contact me for a free 15-minute consultation at (646) 543-7878‬, or here, for therapy in Beacon, NY. I look forward to meeting you.

My specialties include grief, anxiety, life transitions, and relationship issues.

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FAQs About Therapist in Beacon, NY

It is crucial to take into account the whole person and their context when determining what therapy will look like. There is no one-size-fits-all approach and we will work together to determine what will be a good fit for you. If something isn’t working, we’ll try something else. I believe that we all have the capacity to grow and change, and at the same time, I recognize the very real limitations and challenges of oppression and other systemic and societal issues. I have over ten years of experience providing therapy to help people navigate grief, anxiety, life transitions, and relationship issues. My foundation is holistic, trauma-informed, and person-centered (meaning, I believe you are the expert on you), and depending on the client I utilize the following types of therapy: somatic, Brainspotting, attachment-based, mindfulness, Internal Family Systems (IFS), and strength-based.
All therapy sessions are conducted online via a secure video conferencing platform. I provide online therapy in New York and online therapy in Seattle. You must be physically located in NY or WA during our sessions due to current licensing laws.
My standard fee for a 50-minute session is $200. Many of my clients utilize their insurance benefits to cover the cost of therapy — if you have a PPO plan then it may be possible for you to seek reimbursement. I am happy to discuss this with you further during our consultation.