Therapy in Seattle
Help For Getting Unstuck
Specializing in Grief, Life Transitions, and Anxiety
Grief Counseling and Brainspotting Therapy in Seattle
Life is not what you expected.
You’re trying so hard to keep it together, but the truth is you’re exhausted from feeling anxious and overwhelmed most of the time. Life feels impossible to navigate right now. You feel lost and alone and don’t know how to move forward. There is a stuck feeling that you carry with you, forcing you to wonder if this is just how life is always going to be. Whether you’ve lost a person in your life, are going through a major change, or are realizing that your circumstances need to shift, you are grieving. It wasn’t supposed to be this way.
Alana Jaeck, Online Therapy Seattle, WA.
Specializing in Anxiety, Life Transitions, and Grief.
My name is Alana (she/her). I am an online therapist in Seattle and I can help.
I help people who are stuck in their lives and realizing they need to make a change but struggling to do so.
If you are feeling stuck and contemplating a major life transition (career change, relocating, divorce/breakup, becoming a parent, or a shift in identity or way of life) our counseling sessions will help you figure out what you want your life to look like and how to get there. Or if you’re already going through a big change, counseling can help you feel more grounded amidst the chaos and find a path home to yourself.
If you have had a major loss in your life and are grieving, I can help you to find your way through the pain. Grief counseling can’t change what happened to you, but it can help to make the anxiety and overwhelm more manageable.
If you’re ready to get unstuck, start online therapy in Seattle today.
My clients get to know themselves better and gain clarity about what’s keeping them stuck AND what to do next to get relief and find meaning and purpose again. They start to feel like they are more than just surviving – they experience aliveness and peace. Together we will uncover what is holding you back and develop a deeper sense of self-trust so that you can create the life you want to live. If you’re wanting something more than traditional talk therapy, we will utilize somatic tools, including Brainspotting, to help heal on a deeper level.
Contact me for a free consultation for therapy in Seattle.
If you’re tired of feeling stuck and alone, and ready for meaningful change, contact me for a free 15-minute consultation at (646) 543-7878, or here, for therapy in Seattle. I look forward to meeting you.
My specialties include grief, anxiety, and life transitions.
Therapy and Bainspotting in Seattle
Providing online therapy and grief counseling for adults throughout Washington State.
FAQs about Online Therapy in Seattle
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It is crucial to take into account the whole person and their context when determining what therapy will look like. There is no one-size-fits-all approach and we will work together to determine what will be a good fit for you. If something isn’t working, we’ll try something else. I believe that we all have the capacity to grow and change, and at the same time, I recognize the very real limitations and challenges of oppression and other systemic and societal issues. I have over ten years experience providing therapy to help people navigate grief, life transitions, anxiety, and relationship issues. My foundation is holistic, trauma-informed, and person-centered (meaning, I believe you are the expert on you) and depending on the client I utilize the following types of therapy: somatic, Brainspotting, attachment-based, mindfulness, Internal Family Systems (IFS), and strength-based.
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I provide online therapy in Seattle and online therapy in New York. All psychotherapy sessions take place online via a secure video conferencing platform. You must be physically located in NY or WA during our sessions due to current licensing laws.
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The best way to find out if we’re a good fit is to book a free 15-minute consultation.